So this week I was down a quarter of a pound – hey at least it was in the right direction.
I think it has to do with the FitBit I got – I just wanted to get that thing to buzz when it hit 10,000 steps. And really I didn’t add anymore walking or activity during the day. Of course Tuesdays and Thursdays are gym night.
According to the FitBit I had over 15,000 steps by the time I got home Thursday night – I’m curious to know how much of that was done at the gym – I’m going to try and beat that this week.
And I appear to be averaging about 12,200 steps a day or 4 miles per day
The fun thing is that the company has set up a Leader Board so you can track yourself against other participating employees – now admittedly the employees in the home office got their FitBits July 1st and I didn’t get mine until the 23rd – but still I’m in the top 20! Right now I’m bouncing around between 20th and 14th place over all.
In any event it made me happy to see that on a normal day I am getting in at least the 10,000 steps before I get home.
So now I’m on the right track – and it I don’t get derailed by “that time of the month” I’m hoping for at least a half pound by weigh in on Sunday.
Man it was so easy when I started three years ago – it was even easier to let the weight creep back on. But now I’ve got my head back in the game.
Activity – check
Now to get back to working on the food – proportion, proportion, proportion
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